Apps to help you stay active with short, daily exercises
With busy schedules and limited time, finding opportunities to stay active can be challenging. Fortunately, there are several apps available that offer short, daily exercises to help you fit fitness into your routine. Whether you have a few minutes during your lunch break or before bed, these apps can provide quick and effective workouts to keep you moving. Here are some of the top apps to help you stay active with short, daily exercises:
7 Minute Workout: This app offers a science-based, full-body workout that can be completed in just 7 minutes. With a variety of exercises targeting different muscle groups, this app is perfect for those short on time.
Sworkit: Sworkit allows you to customize your workout by selecting the type of exercise, duration, and intensity. With a range of options from yoga to strength training, this app is great for all fitness levels.
Nike Training Club: Nike Training Club offers a wide selection of workouts led by Nike Master Trainers. From HIIT to yoga, there are workouts for every fitness goal and skill level.
FitOn: With FitOn, you can access a library of workout videos led by celebrity trainers. The app offers a mix of cardio, strength, and yoga workouts, making it easy to find something that fits your preferences.
Daily Workouts Fitness Trainer: This app provides quick, targeted workouts that can be done in just 5-30 minutes. With options for different body parts and fitness levels, you can easily squeeze in a workout whenever you have a free moment.
By using these apps, you can stay active and prioritize your fitness goals, even on your busiest days. With short, daily exercises at your fingertips, there's no excuse not to move your body and stay healthy.
