In today's fast-paced world, many of us struggle with stress and maintaining our mental wellness. Fortunately, technology offers a variety of apps that can help us track our mental health and reduce stress levels. From meditation apps to mood trackers, these tools can provide support and guidance on our journey to better mental well-being.

One popular app for reducing stress and improving mental wellness is Headspace. This app offers guided meditation sessions, mindfulness exercises, and sleep stories to help users relax and de-stress. With a variety of programs tailored to different needs, Headspace can be a valuable tool for those looking to calm their minds and reduce anxiety.

Another app worth mentioning is Calm, which provides a wide range of relaxation tools such as breathing exercises, guided meditations, and sleep stories. Calm also offers daily calm sessions that can help users start their day with a clear and focused mind. By incorporating these practices into their daily routine, users can reduce stress and improve their mental well-being.

For tracking mood and mental health, apps like Daylio and Moodpath are great options. Daylio allows users to track their mood and activities on a daily basis, providing valuable insights into their emotional patterns. Moodpath, on the other hand, uses a questionnaire-based approach to track users' mental well-being and provide personalized insights and recommendations.

In addition to these apps, there are many others available that can help track mental wellness and reduce stress. By incorporating these tools into our daily routine, we can take proactive steps towards improving our mental well-being and living a more balanced and fulfilling life.